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sweet potato vs russet potato.

By Posted in - Uncategorized on December 5th, 2020

Russet potato has more Vitamin C than sweet potato - sweet potato has 2.4mg of Vitamin C per 100 grams and... Minerals. It’s St. Patrick’s Day, which means a tide of green-clad frat bros have probably already kicked down your front door and puked in your shoes. Eating more potatoes in general didn’t have any health risks associated with them, but researchers found that fried potatoes of any kind, like French fries and hash browns, increased mortality risk twofold.”, “One reason French fries are so bad for you is the amount of trans fats they contain,” Friedman continues. Cooking a meal at home using whole, fresh ingredients is almost always a healthy and satisfying choice, especially when that meal features plenty of vegetables. They also offer more lutein (for eye health) and choline (for brain health) than any other potato on this list. “If you’re a steak-and-potato person, russet is your go-to. 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This mineral also plays a role in fat and, carbohydrate metabolism, calcium absorption, Lastly, a hot tip: “After a strenuous workout at the gym, consume a sweet potato with a little cinnamon on top (. ) “But eaten plain or with heart-healthy garnishments, such as olive oil and chopped chives, a russet potato contains nutrients and fiber that can benefit your heart, bones, immune system and metabolism. “Two tablespoons of ketchup also contains eight grams of sugar, and most people gob more than this on their plate of fries.”. double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff As a rule of thumb, russets take slightly longer to cook than sweet potatoes. Vitamins Sweet potatoes are loaded with vitamin A, packing almost 700% of the recommended daily value in one medium potato; all the others have none. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.”, “They also may help to lower the potential health risk posed by heavy metals and free radicals,” Friedman continues. “If you love French fries, there’s a healthier way to eat them,” Friedman continues. How to Cook Diced Potatoes in a Microwave, How to Steam Vegetables Without a Steamer, How to Cook Everything Vegetarian; Mark Bittman. After all, sweet potatoes, with their rich orange color, must be healthier, right? Fingerling potatoes are also rich in vitamin C, which has immune boosting properties.”, 6) White Potatoes: “White potatoes are a good source of several nutrients, including potassium, magnesium, dietary fiber and vitamin B6,” Friedman explains. And according to the USDA, 100 grams of a white potato has 95 calories, 21.4 grams of carbohydrate and 2.3 grams of fiber, while 100 grams of a sweet potato has 86 calories, 20 grams of carbohydrate and 3 grams of fiber. White potatoes, on the other hand, are smaller and oval shaped, with a smoother more delicate, yellow-white colored skin. “Blend cauliflower with the potatoes to get a buttery, smooth flavor with fewer carbs,” Friedman suggests. “Some restaurants use heavy cream to prepare their mashed potatoes, which drives the fat and calorie count even higher. It is the clear choice for dieters because it has fewer calories and carbs. “Sweet potatoes are also high in manganese, which aids in the formation of connective tissue, bones, blood-clotting factors and sex hormones. is a tradition that continues to this day (gotta love that endless quest for “authenticity!”). Because baking doesn't require any added fat, it's one of the healthiest ways to cook potatoes, provided of course that you don't load them up with lots of fatty toppings. That said: “The carbohydrate or starchy part of this potato also ranks high on the glycemic index — that means it enters the bloodstream faster, which is a plus if you’re an endurance athlete. Also, much of the nutritional value of the red potato is found in its skin, so never peel them. “Purple potatoes have been found to, in test-tube studies, including bladder, colon, stomach and breast cancer. The flesh of white potatoes is smooth and pure white. The way you prepare your potatoes will determine how nutritious they are, but all types of potatoes can be a healthy source of fiber and essential nutrients when prepared and served with little or no added fat. Gold potatoes were my “favorite” during the plain potato weeks. “New potatoes get purposely thinned out early in the season in order to make room for the rest of the potatoes to mature.”, “A single cooked new potato contains only 25 calories, and about 85 percent of those calories come from carbohydrates, while nearly 10 percent come from protein and four percent or less from fat,” Friedman continues. They are also a good source of vitamins E, B5 and B6. “The white spud is also an excellent source of resistant starch, which feeds the friendly bacteria in your intestines. Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic … Bake either vegetable until a skewer or a sharp knife with a thin blade, such as a paring knife, slips easily all the way through – avoid the temptation to take either potato out of the oven until the flesh cooks completely and is soft and fluffy. This mineral also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation.”. “Fingerlings are an excellent source of, , which plays an important role in the production of red blood cells, liver detoxification and maintenance of the brain and nervous system. He mostly writes about everyone's favorite things: Sex, drugs and food. The potato is hardier, able to be grown in various climates and soil types, while the sweet potato is unable to tolerate frost and is more sensitive to daylight. Lastly, forego fatty milk and try using, “I’ve had many patients who believe that eating French fries is adding a healthy vegetable to their diet,” Friedman says. Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. Eating more potatoes in general didn’t have any health risks associated, with them, but researchers found that fried potatoes of any kind, like French fries, and hash browns, increased mortality risk twofold.”, “One reason French fries are so bad for you is the amount of, they contain,” Friedman continues. Food is fuel and a plain baked potato makes an excellent meal before a challenging workout.”, 7) New Potatoes: New potatoes aren’t really a variety by themselves — they’re simply the baby version of any potato that a farmer grows, Friedman explains. But if I get to compensate by yeeting a couple pounds of regular potatoes into my mouth, that doesn’t sound so bad. At the time, potatoes were the ideal food — they provided protein, vitamins and complex carbohydrates. Then, instead of butter, you can give your mashed potatoes some zest by using extra virgin olive oil and seasonings, like chives, paprika, garlic or thyme. White potatoes actually exceed the recommended amino acid levels for lysine, methionine, threonine and tryptophan — amino acids that play a vital role in cellular repair.”, However, white potatoes also have a downside. “Fingerlings are an excellent source of vitamin B6, which plays an important role in the production of red blood cells, liver detoxification and maintenance of the brain and nervous system. Sweet Potato vs White Potato. “Instead of frying them, try baking them in the oven using extra virgin olive oil. Mashed? To cook the vegetables whole, microwave them on high power for six to eight minutes. Nutrients in a Sweet Potato Vs. a Regular Potato Vs. a Red Skin Potato. High in nutritional value, and lower in calories than white potatoes, sweet potatoes make an easy side dish for dinner or a light lunch. Sweet potatoes are highest and purple potatoes are considerably lower than sweet potatoes or Russets. “They’re high in quercetin, a flavonoid with powerful, anti-cancer and anti-inflammatory properties, . A single red potato also supplies 30 percent of the recommended daily intake of niacin, which is essential for energy production from food and helps digestion. Lastly, a hot tip: “After a strenuous workout at the gym, consume a sweet potato with a little cinnamon on top (which has anti-inflammatory properties) and your muscles will recover twice as fast,” Friedman suggests. Jewel: In this variety from California, the skin is coppery orange while the flesh is earthy, with a mild, sweet taste.. White Sweet Potatoes . Overall, based on nutritional facts, the sweet potato comes out on top as the winner in potato versus potato, even though it does have a higher sugar content and lower potassium values. Which is most likely to turn me into a saggy-bellied leprechaun? “New potatoes offer some vitamins and, minerals, however, because they haven’t fully matured, new potatoes have less, nutritional value than their fully-grown counterparts.”, A traditional homemade serving of mashed potatoes can contain 237 calories or more when they’re prepared with butter and whole milk,” Friedman says. ... For example, baked russet potatoes have a GI of 111 and their boiled red counterparts have a GI of 89. Sweet potatoes also have about twice the vitamin C of Russet Burbank and red potatoes. Sweet potato’s flesh inside also varies from … In the 1700s, potatoes were extensively cultivated in Ireland — many sources even claim that the average Irish peasant consumed about 10 pounds of potatoes each day, which, life goals. Brown Russet Potatoes, also known as Russet Burbank and Idaho Potatoes. 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In fact, many believe that potatoes were the impetus for the Irish population more than doubling between 1780 and 1840. “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. One large red potato supplies half of the recommended dietary allowance of vitamin B6, which, aids in the metabolism of protein, carbohydrates and lipids, red blood cells. “, Ketchup contains high fructose corn syrup, , which has been linked to causing attention deficit disorder, obesity, heart disease and cancer,” Friedman says. But this vegetable doesn't deserve the negative rap. The orange hues in sweet potato are due to the super antioxidant beta-carotene, and a unique storage protein called sporamin has been shown to have its own antioxidant properties. French fries aren’t only unhealthy — they’re potentially deadly. Sweet Potato vs. 3) Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. Fingerling potatoes are also rich, in vitamin C, which has immune boosting properties.”, “White potatoes are a good source of several nutrients, including potassium, magnesium, dietary fiber and vitamin B6,” Friedman explains. Baked Russet potatoes have a GL of a whopping 33. Using general time guidelines and testing for doneness with a knife give you the best indications of when either vegetable is fully cooked. In an eight-year study published in the American Journal of Clinical Nutrition, fried potatoes can actually increase your risk of mortality. When comparing the starch content of white potatoes to sweet potatoes, it is important to keep in mind that with so many varieties, the starch content within each family of potatoes varies widely. Because sweet potatoes have a much higher sugar content than russets, their surface caramelizes and browns much more quickly than russets – keep a close eye on them so they don't burn. When cooked, russet potatoes have a dry, fluffy, floury texture and a mild, earthy taste. Baked Potatoes are practical and delish, but they've gotten a bit of a bad rap, nutritionally speaking. “In fact, their high fiber content actually helps with blood glucose control and weight management.”, “Orange-fleshed sweet potatoes are one of nature’s unsurpassed sources of beta-, carotene, which is needed for healthy skin and mucous membranes, our immune, system, good eye health and vision,” Friedman continues. Commonly, the potatoes sold to consumers have coats appearing in shades of brown or red and white flesh, while sweet potatoes generally have rougher brown coats with orange flesh. Now that you know the difference between potatoes vs. sweet potatoes, get out there and grow them! 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